Nutrition that helps you train harder, recover better and perform at your best.
Accredited Sports Dietitian helping athletes and active people build practical nutrition strategies that support performance, recovery, health and long-term wellbeing.
There is no perfect meal plan, perfect diet or one-size-fits-all approach to nutrition.
My role is to help you understand what your body needs, why it matters and how to put it into practice - whether you're training for your next competition, trying to improve recovery, navigating a busy work schedule or working towards a healthier relationship with food.
My approach combines the science of nutrition with practical strategies that fit your training, lifestyle, preferences and goals.
Initial Consult
$210
A comprehensive 60-minute consultation to understand your goals, training, nutrition, lifestyle and any challenges you're experiencing.
Together, we'll identify the key priorities and develop a personalised nutrition strategy that fits your sport, schedule, preferences and goals.
Depending on your needs, we may cover training and competition fuelling, recovery, body composition, supplements, hydration, energy availability, menstrual health or your relationship with food.
You'll leave with clear, practical strategies to start putting into place straight away.
Follow-up Consult
$145
A 40-minute follow-up to review how things are going, troubleshoot challenges and build on the strategies from your initial consultation.
We'll look at what's working, what isn't, and make adjustments based on changes in your training, competition schedule, lifestyle and goals.
Follow-ups are designed to keep your nutrition practical, flexible and evolving with you.
Group Presentations
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Engaging, practical nutrition education designed for sporting teams, clubs, workplaces and groups.
Presentations can be tailored to your audience and may cover topics such as performance fuelling, recovery, hydration, competition nutrition, supplements, body composition, female athlete nutrition or nutrition for busy athletes.
Sessions are evidence-based, interactive and focused on practical strategies participants can use immediately — with content tailored to the needs, sport and level of your group.
Ready to take the guess work out of your nutrition?
Shoot us a quick note—one form, zero spam—and let’s map out your next health & performance win.